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I am a husband, writer, and teacher exploring what it means to cultivate mental silence.
In which I write about mentoring a first time parent for Eldera.
In which I try to strive to live by Seneca’s notions of what determines something good or bad.
In which I share my thoughts about how Stoicism impacts my daily life.
In which I reflect on one major change that has propelled my mentor/mentee relationship to new heights.
In which I reflect on almost 2 months of usage with the Athlytic app.
In which I explain how I am using ChatGPT Voice Mode and Apple Shortcuts to create mental silence in between things.
And which I share my experiences related to my first hang out with my mentee through Eldera.
In which I share my thoughts on energy and joy.