Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Jun 8
Jun 8 School is out...

Education, General

May 31
May 31 More end of year thoughts...

May 24
May 24 I’m running out of gas...

Education, General, happiness

May 17
May 17 End of year thoughts...

Education, General

May 10
May 10 Update on SI Orientation...

Education, health

May 3
May 3 I’m excited about tomorrow...

Education, General, teaching

Apr 26
Apr 26 Update on Yearly Theme

Education, health

Apr 18
Apr 18 Insight Timer and box breathing...

Apr 12
Apr 12 My day...

Education, General

Apr 5
Apr 5 Just when I was ready to give up on this day...

General, teaching

Mar 29
Mar 29 Another haiku...

Education, General, poetry, teaching

Mar 22
Mar 22 Something different...

General, inspiration, Zen

Mar 15
Mar 15 B12 and my heart rate...

General, happiness

Mar 8
Mar 8 It's been a complicated week...

Education, General

Mar 1
Mar 1 I'm getting there...I think.

Education, General

Feb 21
Feb 21 Still Anxious...I think so.

Feb 14
Feb 14 Free Writing+Happy Students=Happy Me!

Education, General

Feb 8
Feb 8 End of Week Reflection...

Jan 30
Jan 30 I'm Tired...

Education, General, health

Jan 25
Jan 25 Am I Compassionate?