Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Jan 16
Jan 16 Random Hump Day thoughts...

General, Running

Jan 9
Jan 9 Even more thinking about Yearly Themes...

Jan 1
Jan 1 Yearly themes continued...

Dec 20
Dec 20 Yearly Themes...

General, Mindfulness, productivity

Dec 11
Dec 11 (Not so) Random thoughts...

General, productivity

Dec 6
Dec 6 Can you measure how calm you are?

Nov 27
Nov 27 Hi Future Self, it’s me!

Nov 21
Nov 21 Mindfully grateful...

Nov 12
Nov 12 Mindfulness in the car...

Nov 9
Nov 9 What's working...

General, happiness, health

Nov 1
Nov 1 More on experimenting...

Oct 25
Oct 25 Two weeks into my experiment...

General, happiness

Oct 17
Oct 17 One week into my experiment...

Oct 11
Oct 11 Experimenting with my BPM’s...

Education, teaching

Apr 24
Apr 24 Can you measure how calm you are?

Nov 10
Nov 10 One more podcast...

Oct 30
Oct 30 The Power of “Opting out!”

Education, General, inspiration, poetry

Oct 3
Oct 3 To cling or not to cling!

Apr 7
Apr 7 We moved!

Jan 9
Jan 9 I turn 50 tomorrow!