I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

I’ve been spending a lot of time thinking about how we expend energy during the day and how moments of joy surround us; if we are willing to look for them. This essay is the culmination of that thinking.

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While searching for my 2nd act, "it" found me...

While searching for my 2nd act, "it" found me...

SonoPhone and SonoPad: Amazing Third Party alternatives to the Sonos app

SonoPhone and SonoPad: Amazing Third Party alternatives to the Sonos app