I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

Tracking Momentum & Presence: A Data-Driven Path to Energy and Joy

Tony Iannone
General, happiness, health, inspiration, Mindfulness, Self-Care, technology

I’ve been spending a lot of time thinking about how we expend energy during the day and how moments of joy surround us; if we are willing to look for them. This essay is the culmination of that thinking.

While searching for my 2nd act, "it" found me...

While searching for my 2nd act, "it" found me...
SonoPhone and SonoPad: Amazing Third Party alternatives to the Sonos app

SonoPhone and SonoPad: Amazing Third Party alternatives to the Sonos app