I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Music’s Ability to Rejuvenate

Music’s Ability to Rejuvenate

Just a short post this week. If you've been reading my "Teacherly Things" page you know that this has been a very difficult beginning of the school year for me. I recently had the opportunity to "get out of my own head" for a few hours; via the power of music. The Rolling Stones played a concert in my hometown just a few days ago. The second show of their No Filter Tour. This was the third time my wife and I have had the opportunity to see The Stones. They played for over 2 hours. The energy that Mick and "the boys" brought to the stage was, for lack of a better word; rejuvenating! For the first time in 6 weeks I "got out of my own head" and was present (if only for a few hours) in the magical moment that was being created by a group old enough to be my parents! They looked so happy to be alive. They played ALL OF THE HITS! I am so grateful for the escape from reality they provided me!!

Guided Meditations via the Mindfulness app on Apple Watch

Guided Meditations via the Mindfulness app on Apple Watch

Theme System Journal Update

Theme System Journal Update