Cultivating Mental Silence

I am a husband, writer, and teacher exploring what it means to cultivate mental silence.

Nov 12
Nov 12 Mindfulness in the car...

Nov 9
Nov 9 What's working...

General, happiness, health

Nov 1
Nov 1 More on experimenting...

Oct 25
Oct 25 Two weeks into my experiment...

General, happiness

Oct 17
Oct 17 One week into my experiment...

Oct 11
Oct 11 Experimenting with my BPM’s...

Education, teaching

Apr 24
Apr 24 Can you measure how calm you are?

Nov 10
Nov 10 One more podcast...

Oct 30
Oct 30 The Power of “Opting out!”

Education, General, inspiration, poetry

Oct 3
Oct 3 To cling or not to cling!

Apr 7
Apr 7 We moved!

Jan 9
Jan 9 I turn 50 tomorrow!

Jan 3
Jan 3 Happy New Year!!!

Dec 13
Dec 13 Meditative Blogging: AKA...Stream of Consciousness

Sep 27
Sep 27 Sunk cost...a fallacy?!

Aug 16
Aug 16 Time to shift modes...

Aug 5
Aug 5 6 Degrees of Rivers Cuomo...

Aug 2
Aug 2 No!

Jul 26
Jul 26 Summer Exercise Routine...

Jul 25
Jul 25 Comedians in Cars Getting Coffee